Tag Archives: yogurt

Basic Grocery List: Why and How to Include Milk, Cheese and Yogurt

My basic grocery list includes milk, cheese and yogurt. They also are on my list of “Basic Kitchen Foods for COVID-19 Times. Their nutrition, versatility and storage options make them key foods in my kitchen. 

“National Dairy Month” is a perfect time to recognize these protein-, calcium- and overall nutrient-rich dairy foods.

Following are some of my favorite quick recipes for milk, cheese and yogurt. I try to serve some form of these foods three times a day as recommended by USDA MyPlate guidelines for the Dairy Group.  

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